Our Vibroacoustic Sound Journeys & Resonance Sessions
In our Sound Lab, the vibrations of instruments or soundtracks are transmitted vibroacoustically to your body. The resonance between sound, vibration and body supports physical relaxation, helps quiet the mind and can help you reconnect more deeply with yourself.
Many participants describe a feeling of floating between wakefulness and dreaming. Each experience unfolds in its own way and is as individual as you are.
During our vibroacoustic Sound Journeys, the physically perceptible vibrations can help slow your breathing and heart rate and shift your brain activity towards the theta range – a state associated with deep relaxation and meditative experiences.
The vibroacoustic transmission of live-played instruments such as gongs, singing bowls and monochords is an approach that, in this form, is unique in Zurich – and possibly even in Switzerland.
During the Resonance Sessions on our custom-built Resonance Bed, sound and vibrations from soundtracks are also transmitted vibroacoustically to your body. At the same time, brain your activity can be stimulated through rhythmic light pulses using LED glasses, or your forehead and eye area can be relaxed with massage glasses.
Even a 30-minute session can feel restorative and can easily be integrated into your lunch break or a busy day.
Sessions
Read MoreGet a first taste of the power of sound & vibration, feel how sound moves through your entire body.
45 min
45 Swiss francs
1 hr
90 Swiss francs
Read MoreA deep dive resonance Sound Journey into the inner self – Individually and personally guided
1 hr 30 min
120 Swiss francs
Read MoreCurated soundscapes and binaural beats, physically perceptible – for a deep reset of body and mind.
30 min - 1 hr
From 45 Swiss francs
Read MoreSound and light in resonance – rhythmic light and binaural impulses guide you into restful trance.
30 min
From 50 Swiss francs
These sessions can be good for you if you …
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feel stressed or drained and want to recharge
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find it hard to switch off in the evening
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spend a lot of time in your head and want to reconnect with your body
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struggle with meditation and are looking for an easier way in
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want to let go of tension
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are going through a time of change and need space to sort things out
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are looking for fresh impulses for your life path or creative work
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want to prevent a burn out or recover from one
Why 1 to 1 sessions
We tailor sound, intensity and duration entirely to you. We begin with a short conversation and leave time afterwards for whatever has come up.
Important to know
Our sessions are designed for relaxation and self-awareness. They are not a substitute for medical or psychotherapeutic treatment. If you have a pacemaker, epilepsy or thrombosis, are pregnant, have recently had surgery, or are in an acute crisis, please check with your doctor beforehand whether a session is right for you.
Gift vouchers
If you’re interested in a gift voucher for one of our sound journeys, please send us an email or visit us at the Resonance Lab. You can find more information here.